WOD: 12-11-12

Strength:  2 mins AMRAP of:

Push Press (95/65)
Push Press (115/75)
Push Press (135/85)

If loads have to be scaled, it should be done in a way that still allows for increasing loads.

WOD L1:  For time:

9 Pull Ups
9 Hang Power Cleans (95/65)
9 Pull Ups
8 Hang Power Cleans (95/65)

Continue this pattern until you reach

9 Pull Ups
1 Hang Power Cleans (95/65)

WOD L2:  For time:

9 Pull Ups
9 Power Cleans (135/95)
9 Pull Ups
8 Power Cleans (135/95)

Continue this pattern until you reach

9 Pull Ups
1 Power Cleans (135/95)


Ladies and gentlemen!!!  The letter P…

In my best parrhesia I plead that you please pause all applause until post-post!  A workout with Push Presses and Pull Ups and Power Cleans has been prepared for the people.  I prithee that you properly pass through with procinct for these perils, for poor preparedness will prevent a primo performance.   Your passing is either a pancratic or a pathic one.  Be pensive so that your pantomnesia will perforce for power over being pusillanimous.  Propitiate yourselves and be at peace when posting a proficient result.

My properly placed postface,



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