Strength: 2 mins AMRAP of:
Push Press (95/65)
Push Press (115/75)
Push Press (135/85)
If loads have to be scaled, it should be done in a way that still allows for increasing loads.
WOD L1: For time:
9 Pull Ups
9 Hang Power Cleans (95/65)
9 Pull Ups
8 Hang Power Cleans (95/65)
Continue this pattern until you reach
9 Pull Ups
1 Hang Power Cleans (95/65)
WOD L2: For time:
9 Pull Ups
9 Power Cleans (135/95)
9 Pull Ups
8 Power Cleans (135/95)
Continue this pattern until you reach
9 Pull Ups
1 Power Cleans (135/95)
==
Ladies and gentlemen!!! The letter P…
In my best parrhesia I plead that you please pause all applause until post-post! A workout with Push Presses and Pull Ups and Power Cleans has been prepared for the people. I prithee that you properly pass through with procinct for these perils, for poor preparedness will prevent a primo performance. Your passing is either a pancratic or a pathic one. Be pensive so that your pantomnesia will perforce for power over being pusillanimous. Propitiate yourselves and be at peace when posting a proficient result.
My properly placed postface,
CG
==
